Online Offerings
Shift Happens
12 week workshop series
You know that thing you keep saying you’ll figure out someday?
Let’s make "someday" now.
Shift Happens is a 12-week workshop series for people who are ready to stop overthinking and finally build habits that stick—so they can feel confident, stay motivated, and make real progress toward what matters most.
With science-backed tools, somatic mindfulness, silliness, and the support of an incredible community, you’ll get clear on what you actually want—and take steady, sustainable steps to make it happen. No overwhelm. No shame. Just real shifts, one small step at a time.
The next group starts Monday September 8th at 5pm Pacific.
Are you Ready?
"Lee Ellen's class is broken down to the level where I can actually take steps forward instead of just giving me ideas I don’t take action around. It's scaffolded really well -- it's very digestible, bite sized, fun and practical. This has been a great opportunity to face really entrenched habits that I thought I couldn’t change — because the facilitation and environment is so approachable and non-judgmental." -- Maggie S.
The Shift Happens Method
...Oh, and did I mention the mini dance parties?!
Join a live, online cohort of like-minded individuals and move through the course together with weekly sessions for 12 weeks. Get real-time support, stay accountable, and build momentum alongside a supportive community.
Perfect if you thrive with more structure and crave the energy and connection of a group.
What's included:
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12 x 90 minute weekly small group sessions
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1 private coaching session
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An accountability buddy to keep you on track between sessions
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A 50% discount on additional coaching sessions for the duration of the workshop series
Energy Exchange:
$399
Upcoming Workshop Start Dates:
Mondays starting Sept 8th, 2025 at 5pm PT
Join Shift Happens to give yourself a solid, gentle, & fun landing pad after a chaotic summer! Start (or re-start) supportive routines and set yourself up for success in the fall.
Shift's Happening
Personalized Accountability Coaching
I offer 1:1 coaching for when you want a little extra hand-holding and a space to go deeper. My superpower? Balancing deep, empathetic listening with a practical, creative approach to problem-solving.
Whether you’re diving deeper into something from a workshop or just want personalized accountability, I’m here for it—and excited to support you.
"Lee Ellen's unique approach to coaching and habit change has been massively beneficial to me. I've been in traditional talk therapy, and while that has its place, I find the sessions with Lee Ellen to be much more catalytic and practical. Lee Ellen's deep well of experience, wisdom and intuitive insight is also very apparent in her sessions! She has a knack for helping me uncover the core values and points of resistance that underly my issues. She is helping me take action on becoming the person who I want to be. Highly recommend!" -- Adele F.
Each session includes:
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60 minutes of active listening and compassionate reflection, adapted to your unique needs
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Actionable and personalized steps forward
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Tailored homework (if requested)
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One voice memo check-in
Energy exchange for single sessions:
$99
Multi-Session Packages:
Includes all of the above as well as:
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Ongoing support via email and voice memo
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A plan of action tailored to your unique needs
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A stable, consistent, supportive accountability buddy (me) who will help you along the way and lovingly point out your blindspots.
Energy exchange for multi session packages
$449 for 6
OR
$999 for 12
"Lee Ellen is incredibly supportive and skillfully helped me craft custom approaches to becoming more active. One of the big successes that she guided me through was setting very tangible, simple goals. These allowed me to start slow and build an exercise routine, which I’m pleased to say has only expanded into regular workouts. More importantly, Lee Ellen helped me realize that even when I wasn’t making time for structured exercise, there was still plenty of movement in my daily life. This gave me permission to be kinder to myself. With the pressure off, exercise became fun again and something I actually seek out!" -- Rowan S.
Shift's Getting Real
A Supportive Space for Long-term Growth and Accountability
You’ve laid the groundwork—now it’s time to keep building! This monthly accountability group is designed for alumni who want sustained, long-term support within a community that speaks the same language of self accountability and growth.
Included with Shift's Getting Real
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Monthly 90 minute small group sessions
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Weekly accountability buddy check-ins via voice memo
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Weekly journal prompts and resources sent to your email
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Whatsapp Group Support
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25-50% discount on additional coaching sessions
Energy Exchange for Shift's Getting Real
$180 for 3 months
$300 for 6 months
Testimonials
Maggie S.
Shift Happens
"As someone with ADHD, I’ve done a lot of academic and behavior-based tutoring and it hasn't worked. Lee Ellen's class is broken down to the level where I can actually take steps forward instead of just giving me ideas I don’t take action around. It's scaffolded really well -- it's very digestible, bite sized, fun and practical. This has been a great opportunity to face really entrenched habits that I thought I couldn’t change — because the facilitation and environment is so approachable and non-judgmental. It’s fun! It’s not clinical, sterile or boring. It’s casual and personable in a good way. It’s community building -- so that there can be actual support instead of just being skill focused. Lee Ellen also has an openness to customize strategies for people. It's so great to have someone really try to work together with me to come up with a creative solution. I can tell she really, truly believes in me."
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Coaching is not therapy, counseling, or mental health treatment, and the services provided by Shift Happens LLC are not intended to diagnose, treat, prevent, or cure any mental health or medical condition. All coaching sessions and interactions are designed to support personal and professional growth and do not guarantee any specific results.
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