Workshop 3: Make Your Own Magic

Service Description

When life feels heavy, it’s easy to forget that joy is still within reach. In this workshop, you'll design your own “State Shift Emergency Kit” — a playful toolkit of rituals, objects, and practices to help you reclaim your energy and lighten your mood. ​ Through movement, creativity, and embodied play, you’ll: ​ Tap into a playful alter ego to shift your energy Create your personal potion and ritual for shifting your state Explore movement and exercises that release stuck energy and reconnect you to your body Build simple, repeatable practices to bring joy and ease into your daily life You’ll walk away with a new ritual that works for you, an embodied connection to your inner playfulness, and a community of “play pals” to support your journey. ​ This isn’t just about feeling better; it’s about learning to move through life with more joy, more play, and more magic. What to bring: A cushion or yoga mat to sit on, appropriate clothes for the weather, a water bottle, a journal and pen, curiosity and an open mind. DATES: - JULY 15th, 5-7 PM LOCATION: FERN HILL PARK, PORTLAND, OR